<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="41494" val="64846">烤羊排</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">羊胁排</label></span><span class='right'>１０００克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">小土豆</a></label></span><span class='right'>１０个</span>
					</td><td>						<span><label class="fcbm inblok">独蒜</label></span><span class='right'>１０个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">洋葱</a></label></span><span class='right'>１个</span>
					</td><td>						<span><label   class="fcbm inblok">香菜</a></label></span><span class='right'>１把</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>一块</span>
					</td><td>						<span><label   class="fcbm inblok">小葱</a></label></span><span class='right'>１小把</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">孜然粒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">辣椒粉</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">黑胡椒粒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">绍酒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
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					<h2>烤羊排的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/a/8/yuan_648461.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 取炒锅，将盐炒热后加入花椒，共同炒热；将羊胁排洗净，用刀尖在各面戳上若干个洞洞，放入盆中，加入炒过的盐与花椒，加入生抽、绍酒、以及姜片、葱段、粗洋葱丝、香菜段，搓揉均匀后，放入保鲜盒，置于冰箱冷藏室中，腌４８小时。</p>
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													<p class="p1"><span class="fwb">2.</span> ４８小时后，将羊肉取出放入盆中，将孜然粒用擀面杖擀碎，连同辣椒粉、胡椒粒一起放入盆中。</p>
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													<p class="p1"><span class="fwb">3.</span> 搓揉均匀并敲打数次，然后，静置２小时。</p>
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													<p class="p1"><span class="fwb">4.</span> 烤箱１９０度预热；在烤盘底部辅一层锡纸（留出包合的量）；将腌羊排时用的洋葱、香菜放入烤盘底层。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/6/d/c/yuan_648465.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 将羊排与生的小土豆、去了皮的独蒜码放进烤盘，将腌料均匀倒上。</p>
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													<p class="p1"><span class="fwb">6.</span> 用锡纸将羊排包合紧密。</p>
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													<p class="p1"><span class="fwb">7.</span> 将烤盘放入烤箱，中层，上下火，１９０度，烤５０分钟。</p>
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													<p class="p1"><span class="fwb">8.</span> 将烤盘取出，去掉上层的锡纸，重新放回烤箱中，２００度，烤４０分钟（中途取出一次，翻面）,使表层上色并松脆即可！</p>
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					<h2>小贴士</h2>
					<p>重点:<br /><br />１、一定要选品种好的羊肉，这是基础！<br /><br />２、所以的腌料、调料都要下足一些，腌的过程中，一定要多次给羊肉做“马杀鸡”以充分入味！<br /><br />３、烤温要根据自己烤箱的脾气做调整！！！<br /><br /></p>
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